| Daily Average: |
Exercise: 1676 Cals |
|
Food: 1376 Cals |
(Fat: 62.92g, Protein: 74.14g, Carbs: 124.29g) |
| Monthly Total: |
Exercise: 25146 Cals |
|
Food: 2753 Cals |
(Fat: 125.83g, Protein: 148.29g, Carbs: 248.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -362 |
|
15
|
Net -127 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1850 calories (11 Jul 24)
|
