| September 2024 |
| Sat 21: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
83.17g |
|
9.08g |
|
-
|
-
|
| Fri 20: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
72.16g |
|
6.32g |
|
-
|
-
|
| Wed 18: |
1110 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.03g |
|
78.52g |
|
5.72g |
|
-
|
-
|
| Tue 17: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
89.79g |
|
10.63g |
|
-
|
-
|
| Mon 16: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
83.54g |
|
3.24g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
71.74g |
|
113.64g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
100.93g |
|
81.56g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
13.64g |
|
17.01g |
|
-
|
-
|
| Thu 17: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
13.57g |
|
15.97g |
|
-
|
-
|
| Wed 16: |
1318 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
135.09g |
|
114.56g |
|
-
|
-
|
| Tue 15: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
82.32g |
|
112.68g |
|
-
|
-
|
| Mon 14: |
1335 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
83.89g |
|
114.90g |
|
-
|
-
|
| Sun 13: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
85.43g |
|
111.54g |
|
-
|
-
|
| Sat 12: |
1319 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
74.44g |
|
120.49g |
|
-
|
-
|
| Fri 11: |
1303 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
82.30g |
|
129.01g |
|
-
|
-
|
| Thu 10: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
80.67g |
|
128.84g |
|
-
|
-
|
| Wed 9: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
92.60g |
|
116.43g |
|
-
|
-
|
| Tue 8: |
1320 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
97.80g |
|
114.53g |
|
-
|
-
|
| Mon 7: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
92.04g |
|
97.62g |
|
-
|
-
|
| Sun 6: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
92.86g |
|
120.54g |
|
-
|
-
|
