ekofits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 27: 3240 * 122%
Fat:
 
Prot:
 
Carbs:
40.83g
 
207.81g
 
505.60g
- -
Sun 26: 3360 * 127%
Fat:
 
Prot:
 
Carbs:
64.71g
 
207.98g
 
479.54g
- -
Sat 25: 3440 * 130%
Fat:
 
Prot:
 
Carbs:
61.00g
 
208.82g
 
511.04g
- -
Thu 23: 3472 * 131%
Fat:
 
Prot:
 
Carbs:
61.45g
 
219.35g
 
505.60g
- -
Wed 22: 3433 * 130%
Fat:
 
Prot:
 
Carbs:
60.95g
 
208.49g
 
509.22g
- -
Tue 21: 3372 * 127%
Fat:
 
Prot:
 
Carbs:
60.50g
 
205.76g
 
494.52g
- -
Mon 20: 3417 * 129%
Fat:
 
Prot:
 
Carbs:
60.83g
 
207.81g
 
505.60g
- -
Sun 19: 3538 * 134%
Fat:
 
Prot:
 
Carbs:
71.33g
 
213.20g
 
506.24g
- -
Sat 18: 3538 * 134%
Fat:
 
Prot:
 
Carbs:
71.33g
 
213.20g
 
506.24g
- -
Fri 17: 3583 * 135%
Fat:
 
Prot:
 
Carbs:
71.40g
 
213.66g
 
518.12g
- -
Thu 16: 3714 * 140%
Fat:
 
Prot:
 
Carbs:
110.34g
 
160.39g
 
523.61g
- -
Wed 15: 3606 * 136%
Fat:
 
Prot:
 
Carbs:
71.58g
 
214.03g
 
523.60g
- -
Tue 14: 3593 * 136%
Fat:
 
Prot:
 
Carbs:
71.50g
 
213.57g
 
520.28g
- -
Mon 13: 3591 * 136%
Fat:
 
Prot:
 
Carbs:
71.49g
 
213.54g
 
519.59g
- -
Sun 12: 3487 * 132%
Fat:
 
Prot:
 
Carbs:
64.74g
 
201.07g
 
520.15g
- -
Sat 11: 3168 * 120%
Fat:
 
Prot:
 
Carbs:
63.76g
 
195.40g
 
447.05g
- -
Fri 10: 3143 * 119%
Fat:
 
Prot:
 
Carbs:
63.68g
 
189.66g
 
449.12g
- -
Thu 9: 3256 * 123%
Fat:
 
Prot:
 
Carbs:
106.91g
 
149.77g
 
422.02g
- -
Wed 8: 3128 * 118%
Fat:
 
Prot:
 
Carbs:
64.32g
 
205.03g
 
425.72g
- -
Tue 7: 3034 * 114%
Fat:
 
Prot:
 
Carbs:
60.16g
 
187.07g
 
428.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.