| July 2023 |
| Tue 25: |
513 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
36.45g |
|
52.21g |
|
-
|
-
|
| Wed 5: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
57.41g |
|
72.48g |
|
-
|
-
|
| Mon 3: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
52.76g |
|
108.67g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
74.76g |
|
112.61g |
|
-
|
-
|
| Wed 28: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
82.12g |
|
148.25g |
|
-
|
-
|
| Tue 27: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
82.91g |
|
137.71g |
|
-
|
-
|
| Mon 26: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
74.47g |
|
156.15g |
|
-
|
-
|
| Sun 25: |
670 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
47.29g |
|
110.10g |
|
-
|
-
|
| Fri 23: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
67.16g |
|
145.30g |
|
-
|
-
|
| Thu 22: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
78.85g |
|
112.32g |
|
-
|
-
|
| Wed 21: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
79.69g |
|
125.07g |
|
-
|
-
|
| Tue 20: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
61.85g |
|
117.40g |
|
-
|
-
|
| Mon 19: |
1139 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
74.06g |
|
117.74g |
|
-
|
-
|
| Sun 18: |
1140 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
79.58g |
|
101.40g |
|
-
|
-
|
| Sat 17: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
74.33g |
|
162.35g |
|
-
|
-
|
| Fri 16: |
1635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
92.06g |
|
122.76g |
|
-
|
-
|
| Thu 15: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
70.45g |
|
160.79g |
|
-
|
-
|
| Wed 14: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
62.96g |
|
92.45g |
|
-
|
-
|
| Tue 13: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
47.32g |
|
87.07g |
|
-
|
-
|
| Mon 12: |
870 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
70.13g |
|
89.68g |
|
2019*
|
 1149
|
