| January 2024 |
| Fri 5: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
78.29g |
|
110.99g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.74g |
|
21.60g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
14.39g |
|
19.13g |
|
-
|
-
|
| Thu 21: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
24.04g |
|
76.93g |
|
-
|
-
|
| Wed 20: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
13.06g |
|
32.73g |
|
-
|
-
|
| Tue 19: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
18.73g |
|
57.13g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
252 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
15.21g |
|
7.56g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
15.04g |
|
27.11g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
36.63g |
|
127.42g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
39.89g |
|
78.67g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
50.82g |
|
98.66g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
2.41g |
|
26.71g |
|
-
|
-
|
| Thu 20: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
11.48g |
|
17.96g |
|
-
|
-
|
| Wed 19: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
9.65g |
|
9.04g |
|
-
|
-
|
| Thu 13: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
39.29g |
|
151.23g |
|
-
|
-
|
| Wed 12: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
42.84g |
|
116.37g |
|
-
|
-
|
| Tue 11: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
71.36g |
|
138.48g |
|
-
|
-
|
| Thu 6: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
15.13g |
|
42.51g |
|
-
|
-
|
| Tue 4: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
23.45g |
|
146.12g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
32.16g |
|
173.63g |
|
-
|
-
|
