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Maria Lazarenko's Diet Calendar - September 2024

Maria Lazarenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2123 Cals	(Fat: 111.34g, Protein: 73.46g, Carbs: 209.55g)
Monthly Total:	Exercise: 0 Cals		Food: 16985 Cals	(Fat: 890.76g, Protein: 587.69g, Carbs: 1676.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2418* -
2 2247* -	3 1149* -	4 2290* -	5 2422* -	6 2574* -	7 1718* -	8 2167* -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

82%

of RDI*

(2123 cal)

82% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (47%)

Protein (14%)

*Based on an RDI of 2600 calories (14 Dec 23)

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