iza1984bel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 456 * 35%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.64g
 
58.43g
- -
Sat 6: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
56.49g
 
57.99g
 
103.37g
- -
Fri 5: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
44.40g
 
70.41g
 
113.88g
- -
Thu 4: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
66.42g
 
70.92g
 
65.24g
- -
Wed 3: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
31.58g
 
61.26g
 
113.57g
- -
Tue 2: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
54.77g
 
103.37g
 
95.91g
- -
Mon 1: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
58.22g
 
100.79g
 
91.08g
- -
May 2020
Sun 31: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
49.06g
 
73.08g
 
107.60g
- -
Sat 30: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
59.97g
 
51.68g
 
137.81g
- -
Fri 29: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
42.10g
 
85.68g
 
131.05g
- -
Thu 28: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
41.31g
 
91.92g
 
127.05g
2335*  1059
Wed 27: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
51.74g
 
105.81g
 
77.57g
- -
Tue 26: 885 * 68%
Fat:
 
Prot:
 
Carbs:
33.96g
 
61.06g
 
80.05g
- -
Mon 25: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
33.23g
 
70.44g
 
148.14g
- -
Sun 24: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
59.82g
 
94.30g
 
97.69g
2448*  1140
Sat 23: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
90.35g
 
79.57g
 
237.51g
- -
Fri 22: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
71.24g
 
47.89g
 
132.97g
- -
Thu 21: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
66.68g
 
65.41g
 
82.78g
- -
Wed 20: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
35.93g
 
89.30g
 
82.57g
- -
Tue 19: 960 * 64%
Fat:
 
Prot:
 
Carbs:
51.34g
 
62.26g
 
64.40g
- -
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