zlata525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 711 * 55%
Fat:
 
Prot:
 
Carbs:
34.09g
 
32.38g
 
71.89g
- -
February 2024
Sat 3: 34 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.70g
 
4.50g
1864*  1830
January 2024
Sun 28: 401 * 31%
Fat:
 
Prot:
 
Carbs:
12.72g
 
40.01g
 
29.94g
- -
Sat 27: 804 * 62%
Fat:
 
Prot:
 
Carbs:
49.03g
 
54.11g
 
34.07g
- -
November 2023
Tue 28: 672 * 52%
Fat:
 
Prot:
 
Carbs:
37.35g
 
42.70g
 
44.09g
- -
Sun 26: 555 * 43%
Fat:
 
Prot:
 
Carbs:
43.51g
 
9.80g
 
33.95g
- -
Thu 23: 660 * 51%
Fat:
 
Prot:
 
Carbs:
44.23g
 
19.78g
 
46.80g
- -
June 2023
Fri 30: 400 * 31%
Fat:
 
Prot:
 
Carbs:
34.73g
 
14.72g
 
8.47g
- -
May 2023
Fri 26: 759 * 58%
Fat:
 
Prot:
 
Carbs:
49.78g
 
50.24g
 
30.44g
- -
July 2022
Tue 19: 504 * 39%
Fat:
 
Prot:
 
Carbs:
36.41g
 
34.12g
 
9.62g
- -
Wed 13: 482 * 37%
Fat:
 
Prot:
 
Carbs:
6.88g
 
11.62g
 
93.63g
- -
Wed 6: 122 * 9%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.98g
 
9.84g
- -
May 2022
Mon 30: 554 * 43%
Fat:
 
Prot:
 
Carbs:
29.87g
 
12.04g
 
60.03g
- -
March 2022
Thu 31: 484 * 37%
Fat:
 
Prot:
 
Carbs:
30.42g
 
22.41g
 
30.39g
- -
Wed 30: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
43.14g
 
53.82g
 
149.45g
- -
Tue 29: 934 * 72%
Fat:
 
Prot:
 
Carbs:
42.90g
 
36.35g
 
96.15g
- -
Sun 27: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
49.81g
 
75.53g
 
138.61g
- -
Sat 26: 967 * 74%
Fat:
 
Prot:
 
Carbs:
42.77g
 
49.51g
 
95.96g
- -
Fri 25: 611 * 47%
Fat:
 
Prot:
 
Carbs:
27.14g
 
25.47g
 
64.74g
- -
Wed 23: 786 * 60%
Fat:
 
Prot:
 
Carbs:
30.70g
 
39.46g
 
90.36g
- -
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