| November 2019 |
| Fri 15: |
-
|
-
|
|
181*
|
-
|
| Thu 14: |
-
|
-
|
|
517*
|
-
|
| Wed 13: |
-
|
-
|
|
103*
|
-
|
| Tue 12: |
885 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
33.85g |
|
97.24g |
|
343*
|
 542
|
| Mon 11: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
59.83g |
|
13.00g |
|
498*
|
 39
|
| Sun 10: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
28.85g |
|
26.12g |
|
28*
|
423
|
| July 2019 |
| Mon 29: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
68.18g |
|
88.76g |
|
-
|
-
|
| June 2019 |
| Sun 9: |
906 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
44.41g |
|
76.77g |
|
1876*
|
970
|
| Sat 8: |
1957 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
60.76g |
|
240.47g |
|
-
|
-
|
| Fri 7: |
2674 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
111.04g |
|
308.60g |
|
-
|
-
|
| Thu 6: |
4033 *
|
227%
|
Fat: |
|
Prot: |
|
Carbs: |
236.02g |
|
163.90g |
|
321.38g |
|
-
|
-
|
