| December 2010 |
| Fri 10: |
325 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
52.76g |
|
10.27g |
|
3061*
|
 2736
|
| Thu 9: |
290 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
46.09g |
|
8.58g |
|
3401*
|
3111
|
| Wed 8: |
265 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
39.34g |
|
9.42g |
|
2747*
|
2482
|
| Tue 7: |
292 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
45.54g |
|
10.12g |
|
3360*
|
3068
|
| Mon 6: |
294 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
45.54g |
|
9.62g |
|
3003*
|
2709
|
| Sun 5: |
367 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
58.04g |
|
14.61g |
|
3383*
|
3016
|
| Sat 4: |
308 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
43.85g |
|
14.99g |
|
3565*
|
3257
|
| Fri 3: |
307 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
43.80g |
|
13.56g |
|
2823*
|
2516
|
| Thu 2: |
439 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
60.82g |
|
12.89g |
|
3561*
|
3122
|
| Wed 1: |
298 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
44.00g |
|
12.86g |
|
3645*
|
3347
|
| November 2010 |
| Tue 30: |
310 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
51.62g |
|
12.84g |
|
3051*
|
2741
|
| Mon 29: |
352 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
53.76g |
|
15.64g |
|
2955*
|
2603
|
| Sun 28: |
299
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
49.37g |
|
12.71g |
|
3066*
|
2767
|
| Sat 27: |
314 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
49.21g |
|
12.99g |
|
3147*
|
2833
|
| Fri 26: |
294 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
45.09g |
|
7.48g |
|
3147*
|
2853
|
| Thu 25: |
290
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
46.39g |
|
10.95g |
|
3167*
|
2877
|
| Wed 24: |
326 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
50.28g |
|
17.09g |
|
2835*
|
2509
|
| Tue 23: |
336 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
54.62g |
|
9.59g |
|
2638*
|
2302
|
| Mon 22: |
343 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
59.21g |
|
8.68g |
|
2538*
|
2195
|
| Sun 21: |
362 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
67.26g |
|
8.35g |
|
2304*
|
1942
|
