| March 2023 |
| Wed 8: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.00g |
|
44.00g |
|
-
|
-
|
| Tue 7: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
40.84g |
|
44.89g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
40.00g |
|
61.00g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
41.00g |
|
109.00g |
|
-
|
-
|
| Tue 4: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
46.35g |
|
86.95g |
|
-
|
-
|
| Mon 3: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.00g |
|
44.00g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
29.00g |
|
22.00g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.00g |
|
22.00g |
|
-
|
-
|
| Thu 4: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
68.65g |
|
33.67g |
|
-
|
-
|
| Wed 3: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
58.00g |
|
34.00g |
|
-
|
-
|
| Mon 1: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.22g |
|
103.93g |
|
56.64g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
58.10g |
|
25.06g |
|
-
|
-
|
| Mon 18: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
57.41g |
|
52.11g |
|
-
|
-
|
| Wed 13: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
103.09g |
|
66.50g |
|
-
|
-
|
| Sun 10: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
70.00g |
|
30.00g |
|
-
|
-
|
| Sat 9: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
39.00g |
|
24.00g |
|
-
|
-
|
| Fri 8: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
56.45g |
|
40.27g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
44.00g |
|
22.00g |
|
-
|
-
|
| Fri 24: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
79.50g |
|
10.00g |
|
-
|
-
|
| Thu 23: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
68.29g |
|
47.00g |
|
-
|
-
|
