igdoroshuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 588 * 21%
Fat:
 
Prot:
 
Carbs:
23.85g
 
16.59g
 
79.80g
- -
January 2021
Sun 10: 1525 * 64%
Fat:
 
Prot:
 
Carbs:
48.42g
 
116.23g
 
158.75g
- -
Sat 9: 2011 * 84%
Fat:
 
Prot:
 
Carbs:
70.53g
 
130.29g
 
218.20g
- -
September 2020
Wed 2: 723 * 30%
Fat:
 
Prot:
 
Carbs:
21.05g
 
27.95g
 
117.14g
- -
July 2020
Thu 2: 137 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.51g
 
33.70g
- -
March 2020
Fri 6: 271 * 10%
Fat:
 
Prot:
 
Carbs:
17.15g
 
22.83g
 
6.05g
- -
Thu 5: 1291 * 50%
Fat:
 
Prot:
 
Carbs:
80.55g
 
106.78g
 
33.59g
- -
Wed 4: 1869 * 72%
Fat:
 
Prot:
 
Carbs:
66.16g
 
122.10g
 
98.95g
- -
February 2020
Sat 29: 1160 * 45%
Fat:
 
Prot:
 
Carbs:
43.21g
 
90.53g
 
58.93g
- -
Fri 28: 475 * 18%
Fat:
 
Prot:
 
Carbs:
19.30g
 
14.79g
 
60.81g
- -
Thu 27: 1255 * 48%
Fat:
 
Prot:
 
Carbs:
42.76g
 
79.26g
 
139.58g
2730*  1475
Wed 26: 987 * 38%
Fat:
 
Prot:
 
Carbs:
33.25g
 
88.94g
 
95.35g
2656*  1669
September 2019
Sat 7: 140 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.80g
 
26.40g
- -
August 2019
Tue 6: 186 * 7%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.62g
 
46.81g
- -
Thu 1: 1417 * 54%
Fat:
 
Prot:
 
Carbs:
50.12g
 
75.50g
 
163.98g
- -
July 2019
Wed 31: 1376 * 53%
Fat:
 
Prot:
 
Carbs:
72.53g
 
60.39g
 
118.31g
- -
Fri 26: 341 * 13%
Fat:
 
Prot:
 
Carbs:
19.71g
 
20.06g
 
16.13g
- -
Thu 25: 875 * 34%
Fat:
 
Prot:
 
Carbs:
34.78g
 
64.68g
 
71.67g
- -
Wed 24: 990 * 38%
Fat:
 
Prot:
 
Carbs:
29.58g
 
53.86g
 
126.09g
- -
Fri 19: 283 * 11%
Fat:
 
Prot:
 
Carbs:
4.76g
 
29.54g
 
28.98g
- -
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