| September 2019 |
| Sat 7: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
55.19g |
|
16.93g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
881 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
76.04g |
|
55.18g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
39.22g |
|
35.23g |
|
-
|
-
|
| Tue 30: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
34.70g |
|
11.45g |
|
-
|
-
|
| Mon 29: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
85.26g |
|
12.95g |
|
-
|
-
|
| Sun 28: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
16.50g |
|
4.05g |
|
-
|
-
|
| Sat 27: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
46.71g |
|
10.03g |
|
-
|
-
|
| Fri 26: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
87.11g |
|
42.71g |
|
-
|
-
|
| Thu 25: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
82.99g |
|
22.33g |
|
-
|
-
|
| Wed 24: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
50.30g |
|
12.20g |
|
-
|
-
|
| Tue 23: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
66.89g |
|
44.03g |
|
-
|
-
|
| Sat 20: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
73.32g |
|
36.27g |
|
-
|
-
|
| Fri 19: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
26.36g |
|
6.68g |
|
-
|
-
|
| Thu 18: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
80.93g |
|
63.82g |
|
-
|
-
|
| Wed 17: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
100.64g |
|
13.22g |
|
-
|
-
|
| Tue 16: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
73.76g |
|
20.51g |
|
-
|
-
|
| Mon 15: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
95.76g |
|
21.15g |
|
-
|
-
|
| Sun 14: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
143.33g |
|
48.65g |
|
-
|
-
|
| Sat 13: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
108.40g |
|
14.05g |
|
-
|
-
|
| Fri 12: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
81.88g |
|
37.72g |
|
-
|
-
|
