| December 2019 |
| Mon 30: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
30.89g |
|
69.67g |
|
-
|
-
|
| Sun 29: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
25.56g |
|
45.11g |
|
-
|
-
|
| Sat 28: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
47.82g |
|
40.87g |
|
-
|
-
|
| Wed 25: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
34.11g |
|
37.24g |
|
-
|
-
|
| Tue 24: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
66.83g |
|
107.75g |
|
-
|
-
|
| Mon 23: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
90.71g |
|
127.32g |
|
1480*
|
 72
|
| Thu 19: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
67.26g |
|
106.69g |
|
-
|
-
|
| Wed 18: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
46.73g |
|
123.48g |
|
-
|
-
|
| Tue 17: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
87.44g |
|
93.40g |
|
-
|
-
|
| Mon 16: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
67.10g |
|
113.26g |
|
-
|
-
|
| Sun 15: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
74.11g |
|
72.47g |
|
-
|
-
|
| Sat 14: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
58.54g |
|
124.86g |
|
-
|
-
|
| Fri 13: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
55.25g |
|
126.88g |
|
-
|
-
|
| Wed 11: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
35.21g |
|
32.64g |
|
-
|
-
|
| Tue 10: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
87.79g |
|
164.02g |
|
-
|
-
|
| Mon 9: |
2025 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
95.31g |
|
224.44g |
|
-
|
-
|
| Sun 8: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
59.26g |
|
46.19g |
|
-
|
-
|
| Wed 4: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
77.26g |
|
50.05g |
|
-
|
-
|
| Tue 3: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
80.54g |
|
181.13g |
|
-
|
-
|
| Mon 2: |
2168 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
92.47g |
|
102.71g |
|
235.66g |
|
-
|
-
|
