Waw__🤍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
80.71g
 
62.68g
 
104.97g
- -
Sat 17: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
50.10g
 
48.38g
 
179.13g
- -
Fri 16: 846 * 60%
Fat:
 
Prot:
 
Carbs:
29.66g
 
38.97g
 
106.10g
- -
Thu 15: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
51.10g
 
52.19g
 
146.08g
- -
Wed 14: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
49.65g
 
36.38g
 
116.15g
- -
Tue 13: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
88.00g
 
55.39g
 
147.27g
- -
Mon 12: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
64.54g
 
51.28g
 
162.39g
- -
Sun 11: 264 * 19%
Fat:
 
Prot:
 
Carbs:
14.90g
 
14.53g
 
15.88g
- -
Sat 10: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
66.36g
 
49.96g
 
158.26g
- -
Fri 9: 903 * 64%
Fat:
 
Prot:
 
Carbs:
51.21g
 
34.77g
 
75.71g
- -
Thu 8: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
53.20g
 
54.30g
 
150.49g
- -
Wed 7: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
73.99g
 
56.79g
 
114.00g
- -
Tue 6: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
77.30g
 
45.41g
 
121.62g
- -
Mon 5: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
69.62g
 
77.01g
 
135.45g
- -
Sun 4: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
85.93g
 
50.43g
 
175.54g
- -
Fri 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
59.79g
 
59.22g
 
149.54g
- -
Thu 1: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
79.34g
 
59.32g
 
118.60g
- -
July 2024
Wed 31: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
68.75g
 
71.09g
 
152.41g
1596*  59
Tue 30: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
62.62g
 
70.07g
 
167.65g
- -
Mon 29: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
63.23g
 
69.24g
 
230.36g
- -
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