| October 2019 |
| Sun 13: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
60.42g |
|
117.21g |
|
-
|
-
|
| Sat 12: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
72.06g |
|
145.93g |
|
-
|
-
|
| Fri 11: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
76.23g |
|
149.28g |
|
-
|
-
|
| Thu 10: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
129.38g |
|
108.73g |
|
-
|
-
|
| Wed 9: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
97.77g |
|
151.36g |
|
-
|
-
|
| Tue 8: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
135.04g |
|
119.51g |
|
-
|
-
|
| Sun 6: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
96.14g |
|
137.52g |
|
-
|
-
|
| Fri 4: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
67.49g |
|
121.14g |
|
-
|
-
|
| Thu 3: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
59.94g |
|
64.80g |
|
-
|
-
|
| Wed 2: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
57.79g |
|
117.64g |
|
-
|
-
|
| Tue 1: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
51.46g |
|
77.31g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
39.97g |
|
62.36g |
|
-
|
-
|
| Sat 28: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
38.99g |
|
50.42g |
|
-
|
-
|
| Fri 27: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
86.10g |
|
102.82g |
|
-
|
-
|
| Thu 26: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
65.84g |
|
75.26g |
|
-
|
-
|
| Wed 25: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
48.15g |
|
74.75g |
|
-
|
-
|
| Tue 24: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
24.85g |
|
37.24g |
|
-
|
-
|
| Mon 23: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
30.10g |
|
66.41g |
|
-
|
-
|
| Wed 18: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
4.56g |
|
56.23g |
|
-
|
-
|
| Sat 14: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
54.56g |
|
86.14g |
|
-
|
-
|
