lizonka1712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 971 * 61%
Fat:
 
Prot:
 
Carbs:
31.97g
 
40.52g
 
132.42g
- -
Sat 29: 983 * 61%
Fat:
 
Prot:
 
Carbs:
32.92g
 
42.41g
 
130.51g
- -
Fri 28: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
45.16g
 
28.00g
 
163.30g
- -
Thu 27: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
49.35g
 
62.63g
 
81.21g
- -
Tue 25: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
80.34g
 
25.24g
 
175.66g
- -
Mon 24: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
50.45g
 
18.63g
 
150.20g
- -
Sun 23: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
70.08g
 
68.56g
 
145.27g
- -
Fri 21: 482 * 30%
Fat:
 
Prot:
 
Carbs:
13.83g
 
18.36g
 
74.28g
- -
Thu 20: 776 * 48%
Fat:
 
Prot:
 
Carbs:
49.37g
 
20.83g
 
61.27g
- -
Wed 19: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
91.98g
 
44.18g
 
168.15g
- -
Tue 18: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
74.28g
 
44.90g
 
167.29g
- -
Mon 17: 931 * 58%
Fat:
 
Prot:
 
Carbs:
32.88g
 
28.74g
 
133.68g
- -
Sun 16: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
44.60g
 
52.62g
 
128.48g
- -
Sat 15: 661 * 41%
Fat:
 
Prot:
 
Carbs:
19.36g
 
20.48g
 
99.57g
- -
Fri 14: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
95.37g
 
36.18g
 
140.77g
- -
Thu 13: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
51.83g
 
34.11g
 
116.52g
- -
Tue 11: 685 * 43%
Fat:
 
Prot:
 
Carbs:
42.40g
 
21.08g
 
56.58g
- -
Sun 9: 564 * 35%
Fat:
 
Prot:
 
Carbs:
22.77g
 
12.77g
 
78.14g
- -
Sat 8: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
75.62g
 
44.08g
 
117.64g
- -
Fri 7: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
23.77g
 
35.45g
 
167.07g
- -
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