ILDAR V.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 841 * 42%
Fat:
 
Prot:
 
Carbs:
26.67g
 
49.38g
 
104.30g
- -
Wed 26: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
61.21g
 
99.15g
 
274.15g
- -
Tue 25: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
79.92g
 
102.55g
 
150.37g
- -
Mon 24: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
67.94g
 
83.63g
 
196.76g
3112*  1375
Sun 23: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
58.52g
 
77.58g
 
258.46g
3600*  1760
Sat 22: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
51.92g
 
78.15g
 
66.07g
- -
Fri 21: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
20.63g
 
89.60g
 
233.97g
3212*  1699
Thu 20: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
88.89g
 
70.54g
 
191.58g
3405*  1593
Wed 19: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
63.81g
 
62.68g
 
283.96g
3397*  1446
Tue 18: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
73.82g
 
90.00g
 
186.89g
3781*  1784
Mon 17: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
71.48g
 
126.62g
 
195.39g
3385*  1484
Sun 16: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
46.06g
 
112.01g
 
191.86g
3795*  2182
Sat 15: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
28.22g
 
52.07g
 
168.47g
2965*  1106
Fri 14: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
72.69g
 
91.32g
 
164.26g
3195*  1503
Thu 13: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
67.24g
 
96.23g
 
254.29g
3205*  1212
Wed 12: 1669 * 86%
Fat:
 
Prot:
 
Carbs:
41.37g
 
146.87g
 
185.96g
4092  2423
Tue 11: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
56.29g
 
84.25g
 
209.19g
2889*  939
Mon 10: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
84.93g
 
85.06g
 
228.00g
3346*  1389
Sun 9: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
31.09g
 
28.34g
 
113.56g
- -
Sat 8: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
72.29g
 
74.86g
 
92.01g
2777*  1195
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