_asya_nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 612 * 34%
Fat:
 
Prot:
 
Carbs:
26.08g
 
10.98g
 
88.16g
- -
Tue 6: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
37.94g
 
42.12g
 
118.28g
- -
Sat 3: 598 * 33%
Fat:
 
Prot:
 
Carbs:
38.44g
 
25.56g
 
36.07g
- -
Thu 1: 734 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
33.31g
 
97.61g
- -
July 2024
Thu 25: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
60.52g
 
46.64g
 
193.44g
- -
Wed 24: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
51.42g
 
29.76g
 
123.27g
- -
Tue 23: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
119.48g
 
52.69g
 
152.99g
- -
Mon 22: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
63.17g
 
37.00g
 
83.14g
- -
Sat 20: 686 * 38%
Fat:
 
Prot:
 
Carbs:
27.83g
 
37.02g
 
69.21g
- -
Thu 18: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
93.71g
 
53.22g
 
193.08g
- -
Wed 17: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
97.91g
 
64.30g
 
191.95g
- -
Tue 16: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
106.78g
 
58.16g
 
166.38g
- -
Mon 15: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
62.54g
 
34.39g
 
260.38g
- -
Fri 12: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
98.79g
 
66.74g
 
124.58g
- -
Thu 11: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
73.94g
 
58.85g
 
173.77g
- -
Wed 10: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
50.82g
 
53.51g
 
195.02g
- -
Tue 9: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
24.59g
 
52.39g
 
186.40g
- -
Mon 8: 660 * 37%
Fat:
 
Prot:
 
Carbs:
29.40g
 
10.54g
 
86.46g
- -
Sun 7: 484 * 27%
Fat:
 
Prot:
 
Carbs:
24.62g
 
19.32g
 
45.20g
- -
Sat 6: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
65.29g
 
64.38g
 
190.96g
- -
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