| September 2024 |
| Mon 23: |
421
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
54.39g |
|
17.20g |
|
-
|
-
|
| Sun 22: |
393
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
30.67g |
|
17.58g |
|
-
|
-
|
| Sat 21: |
378
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
60.12g |
|
16.81g |
|
-
|
-
|
| Fri 20: |
419
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
61.74g |
|
21.07g |
|
-
|
-
|
| Thu 19: |
415
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
61.47g |
|
21.07g |
|
-
|
-
|
| Wed 18: |
411
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
33.17g |
|
19.53g |
|
-
|
-
|
| August 2024 |
| Thu 8: |
450
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
65.23g |
|
15.59g |
|
-
|
-
|
| Wed 7: |
513
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
67.34g |
|
25.38g |
|
-
|
-
|
| Tue 6: |
511
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
74.31g |
|
21.39g |
|
-
|
-
|
| Mon 5: |
470
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
46.10g |
|
22.37g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
382
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
62.29g |
|
15.07g |
|
-
|
-
|
| Tue 30: |
751
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
53.64g |
|
31.52g |
|
-
|
-
|
| Mon 29: |
420
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
70.89g |
|
15.34g |
|
-
|
-
|
| Sun 28: |
668
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
39.72g |
|
59.21g |
|
-
|
-
|
| Sat 27: |
397
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
70.41g |
|
9.81g |
|
-
|
-
|
| Fri 26: |
395
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
63.17g |
|
13.80g |
|
-
|
-
|
| Thu 25: |
399
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
63.44g |
|
13.80g |
|
-
|
-
|
| Wed 24: |
397
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
70.41g |
|
9.81g |
|
-
|
-
|
| Tue 23: |
359
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
61.81g |
|
9.54g |
|
-
|
-
|
| Mon 22: |
399
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
63.44g |
|
13.80g |
|
-
|
-
|
