miknuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: 210 * 9%
Fat:
 
Prot:
 
Carbs:
10.84g
 
26.26g
 
0.00g
627*  417
Thu 25: - - 2076* -
Wed 24: - - 2126* -
Tue 23: 1510 * 66%
Fat:
 
Prot:
 
Carbs:
60.92g
 
59.70g
 
177.16g
2064*  554
Mon 22: 1631 * 71%
Fat:
 
Prot:
 
Carbs:
82.35g
 
84.05g
 
133.03g
2024*  393
Sun 21: 1340 * 59%
Fat:
 
Prot:
 
Carbs:
73.91g
 
97.99g
 
72.96g
1985*  645
Sat 20: - - 2023* -
Fri 19: - - 2077* -
Thu 18: - - 2070* -
Wed 17: - - 2094* -
Tue 16: - - 2093* -
Mon 15: - - 2046* -
Sun 14: - - 2082* -
Sat 13: - - 2039* -
Fri 12: - - 2076* -
Thu 11: - - 2003* -
Wed 10: - - 2016* -
Tue 9: - - 2040* -
Mon 8: - - 1994* -
Sun 7: - - 2034* -
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