Ольга Романчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
53.89g
 
74.81g
 
165.91g
- -
Sat 7: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
51.32g
 
43.65g
 
161.46g
- -
Fri 6: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
68.36g
 
91.36g
 
157.89g
- -
Thu 5: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
42.52g
 
58.06g
 
118.77g
- -
Wed 4: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
58.96g
 
61.98g
 
110.52g
- -
Tue 3: 883 * 59%
Fat:
 
Prot:
 
Carbs:
27.12g
 
46.29g
 
116.46g
- -
Mon 2: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
29.87g
 
50.08g
 
153.32g
- -
Sun 1: 924 * 62%
Fat:
 
Prot:
 
Carbs:
41.50g
 
40.42g
 
102.01g
- -
August 2024
Sat 31: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
60.93g
 
59.19g
 
131.30g
- -
Fri 30: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
39.89g
 
37.72g
 
133.45g
- -
Thu 29: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
46.11g
 
74.89g
 
168.50g
- -
Wed 28: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
62.63g
 
58.38g
 
151.18g
- -
Tue 27: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
44.48g
 
72.24g
 
163.65g
- -
Mon 26: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
68.52g
 
55.50g
 
166.91g
- -
Sun 25: 717 * 48%
Fat:
 
Prot:
 
Carbs:
39.31g
 
38.23g
 
55.92g
- -
Sat 24: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
77.25g
 
76.29g
 
125.85g
- -
Fri 23: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
63.29g
 
67.25g
 
140.22g
- -
Thu 22: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
27.16g
 
50.84g
 
207.94g
- -
Wed 21: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
44.57g
 
74.00g
 
154.04g
- -
Tue 20: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
37.53g
 
50.45g
 
149.52g
- -
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