ronja69437's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
21.94g
 
43.06g
 
214.60g
- -
Sun 5: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
83.01g
 
42.27g
 
192.08g
- -
Sat 4: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
76.09g
 
44.99g
 
159.47g
- -
Fri 3: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
47.44g
 
46.14g
 
140.46g
- -
Thu 2: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
72.93g
 
106.25g
 
49.52g
- -
May 2022
Tue 10: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.30g
 
3.50g
- -
Thu 5: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
30.99g
 
45.27g
 
213.19g
- -
Wed 4: 849 * 65%
Fat:
 
Prot:
 
Carbs:
36.62g
 
50.75g
 
73.17g
- -
March 2022
Wed 23: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
52.90g
 
157.80g
- -
Tue 22: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
69.06g
 
66.80g
 
79.54g
- -
Mon 21: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
80.22g
 
90.06g
 
91.95g
- -
February 2022
Fri 25: 702 * 54%
Fat:
 
Prot:
 
Carbs:
49.35g
 
44.97g
 
15.66g
- -
October 2021
Fri 15: 340 * 26%
Fat:
 
Prot:
 
Carbs:
3.58g
 
24.53g
 
51.22g
- -
Thu 14: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
59.38g
 
90.21g
 
111.09g
- -
November 2019
Sat 30: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
12.99g
- -
October 2019
Fri 25: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
35.83g
 
65.76g
 
123.32g
- -
Thu 24: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
43.20g
 
79.05g
 
144.14g
- -
Thu 17: 195 * 15%
Fat:
 
Prot:
 
Carbs:
3.89g
 
24.62g
 
19.60g
- -
July 2019
Fri 12: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
62.14g
 
69.95g
 
42.43g
- -
Thu 11: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.82g
 
7.32g
 
15.48g
- -
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