fofo ezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Mon 17: 384 * 17%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
Sun 16: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Mon 10: 234 * 10%
Fat:
 
Prot:
 
Carbs:
3.16g
 
4.08g
 
51.87g
- -
Sun 9: 211 * 12%
Fat:
 
Prot:
 
Carbs:
9.80g
 
15.42g
 
16.11g
- -
Sat 8: 890 * 52%
Fat:
 
Prot:
 
Carbs:
38.38g
 
54.47g
 
88.02g
- -
July 2020
Tue 28: 327 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
29.00g
 
26.00g
- -
Sun 26: 220 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
35.00g
- -
Fri 24: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.19g
 
13.00g
- -
Thu 23: 434 * 26%
Fat:
 
Prot:
 
Carbs:
25.64g
 
20.87g
 
28.91g
- -
Tue 14: 203 * 12%
Fat:
 
Prot:
 
Carbs:
9.38g
 
12.36g
 
16.59g
- -
Sun 12: 164 * 10%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
Fri 10: 90 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
14.00g
- -
Tue 7: 720 * 42%
Fat:
 
Prot:
 
Carbs:
21.25g
 
53.10g
 
81.62g
- -
Mon 6: 524 * 31%
Fat:
 
Prot:
 
Carbs:
12.08g
 
55.62g
 
40.68g
- -
Sun 5: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.84g
 
12.76g
- -
Thu 2: 395 * 23%
Fat:
 
Prot:
 
Carbs:
12.34g
 
24.67g
 
44.78g
- -
June 2020
Tue 30: 560 * 33%
Fat:
 
Prot:
 
Carbs:
28.92g
 
20.02g
 
56.88g
- -
Wed 24: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.20g
 
6.23g
- -
Sat 20: 243 * 14%
Fat:
 
Prot:
 
Carbs:
4.11g
 
6.36g
 
49.50g
- -
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