Yourtess23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 443 * 34%
Fat:
 
Prot:
 
Carbs:
22.17g
 
18.88g
 
40.45g
- -
August 2019
Wed 21: 578 * 44%
Fat:
 
Prot:
 
Carbs:
42.91g
 
23.49g
 
32.91g
- -
July 2019
Fri 26: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
28.29g
 
45.47g
 
165.05g
- -
Mon 22: 718 * 55%
Fat:
 
Prot:
 
Carbs:
17.54g
 
40.80g
 
79.71g
- -
Sun 21: 675 * 52%
Fat:
 
Prot:
 
Carbs:
33.18g
 
33.87g
 
57.73g
2310*  1635
Tue 9: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
49.04g
 
53.85g
 
122.76g
- -
Mon 8: 1966 * 151%
Fat:
 
Prot:
 
Carbs:
101.04g
 
77.15g
 
181.81g
2391*  425
Sun 7: 980 * 75%
Fat:
 
Prot:
 
Carbs:
48.64g
 
58.05g
 
75.92g
2391*  1411
Sat 6: 768 * 59%
Fat:
 
Prot:
 
Carbs:
27.57g
 
29.72g
 
96.23g
- -
Fri 5: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
88.37g
 
48.86g
 
142.46g
2315*  749
Thu 4: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
40.55g
 
57.18g
 
122.60g
2315*  1231
Wed 3: 998 * 77%
Fat:
 
Prot:
 
Carbs:
31.23g
 
39.59g
 
116.98g
2363*  1365
Tue 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
11.93g
 
35.36g
 
111.70g
2384*  1706
June 2019
Thu 27: 661 * 51%
Fat:
 
Prot:
 
Carbs:
8.13g
 
34.85g
 
112.40g
- -
Wed 26: 980 * 75%
Fat:
 
Prot:
 
Carbs:
27.67g
 
50.74g
 
135.17g
2384*  1404
Tue 25: 959 * 74%
Fat:
 
Prot:
 
Carbs:
21.84g
 
31.57g
 
157.43g
1929*  970
Mon 24: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
29.09g
 
72.54g
 
156.43g
2390*  1198
Sun 23: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
40.32g
 
83.35g
 
212.91g
2323*  698
Sat 22: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
75.98g
 
47.70g
 
159.08g
- -
Fri 21: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
20.81g
 
69.58g
 
272.26g
2198*  652
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