nakata@'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 745 Cals (Fat: 36.00g, Protein: 41.36g, Carbs: 63.82g)
Monthly Total: Exercise: 0 Cals   Food: 4468 Cals (Fat: 215.98g, Protein: 248.13g, Carbs: 382.94g)

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Daily Average Calorie Info

34%
of RDI*
(745 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2200 calories (16 Jul 24)
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