| January 2024 |
| Sat 6: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
12.96g |
|
26.34g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
16.40g |
|
36.91g |
|
-
|
-
|
| Fri 8: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
31.85g |
|
104.42g |
|
-
|
-
|
| Thu 7: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
35.68g |
|
53.70g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
298 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
24.99g |
|
23.48g |
|
-
|
-
|
| Tue 21: |
108 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
4.84g |
|
20.35g |
|
-
|
-
|
| Mon 20: |
532 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
49.43g |
|
27.80g |
|
-
|
-
|
| Sun 19: |
653 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
67.82g |
|
30.45g |
|
-
|
-
|
| Fri 17: |
344 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
14.90g |
|
45.20g |
|
-
|
-
|
| Thu 16: |
542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
19.78g |
|
72.09g |
|
-
|
-
|
| Wed 15: |
231 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
9.82g |
|
20.57g |
|
-
|
-
|
| Tue 14: |
289 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
37.27g |
|
17.03g |
|
-
|
-
|
| Mon 13: |
828 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
53.29g |
|
36.94g |
|
-
|
-
|
| Fri 10: |
888 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
53.12g |
|
90.08g |
|
-
|
-
|
| Thu 9: |
520 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
28.60g |
|
46.29g |
|
-
|
-
|
| Wed 8: |
467 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
49.69g |
|
25.67g |
|
-
|
-
|
| Tue 7: |
610 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
58.11g |
|
42.37g |
|
-
|
-
|
| Mon 6: |
537 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
65.35g |
|
30.05g |
|
-
|
-
|
| Sun 5: |
501 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
43.36g |
|
25.92g |
|
-
|
-
|
| Fri 3: |
1104 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
95.63g |
|
24.33g |
|
-
|
-
|
