myexmadfatdiary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
38.89g
 
101.36g
 
239.93g
- -
July 2024
Wed 24: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
50.97g
 
56.83g
 
232.32g
- -
Tue 23: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
31.98g
 
111.30g
 
152.30g
- -
Tue 16: 213 * 14%
Fat:
 
Prot:
 
Carbs:
5.57g
 
16.89g
 
22.96g
- -
Sun 14: 2374 * 158%
Fat:
 
Prot:
 
Carbs:
92.03g
 
68.84g
 
320.50g
- -
Sat 13: 3260 * 217%
Fat:
 
Prot:
 
Carbs:
169.44g
 
88.46g
 
347.58g
- -
Thu 11: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
45.50g
 
106.82g
 
126.07g
- -
Wed 3: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
45.69g
 
77.36g
 
156.91g
- -
Tue 2: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
47.74g
 
81.60g
 
155.15g
- -
Mon 1: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
25.87g
 
117.72g
 
122.77g
- -
June 2024
Thu 27: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
26.22g
 
91.73g
 
128.48g
- -
Wed 26: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
63.28g
 
51.64g
 
129.91g
- -
Tue 25: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
36.20g
 
97.07g
 
201.09g
- -
Mon 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
68.62g
 
76.39g
 
131.43g
- -
Sun 23: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
69.21g
 
118.19g
 
165.64g
- -
Sat 22: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
90.41g
 
96.42g
 
181.95g
- -
Fri 21: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
102.61g
 
87.02g
 
253.53g
- -
Thu 20: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
47.88g
 
111.41g
 
156.51g
- -
Wed 19: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
107.05g
 
134.74g
- -
Tue 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
44.53g
 
91.36g
 
154.56g
- -
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