sunnyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 609 * 26%
Fat:
 
Prot:
 
Carbs:
46.24g
 
24.32g
 
30.92g
- -
February 2022
Thu 24: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.52g
 
4.57g
- -
December 2021
Mon 27: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
133.73g
 
101.51g
 
55.46g
- -
Sun 26: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
66.04g
 
92.16g
 
99.95g
- -
Sat 25: 1060 * 46%
Fat:
 
Prot:
 
Carbs:
76.26g
 
81.77g
 
12.72g
- -
Fri 24: 777 * 34%
Fat:
 
Prot:
 
Carbs:
53.08g
 
41.82g
 
37.32g
3305*  2528
Thu 23: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
75.61g
 
62.24g
 
47.28g
2990*  1893
Wed 22: 2294 * 100%
Fat:
 
Prot:
 
Carbs:
174.98g
 
127.26g
 
67.66g
- -
Tue 21: 1083 * 47%
Fat:
 
Prot:
 
Carbs:
54.02g
 
112.80g
 
37.33g
- -
Mon 20: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
78.96g
 
72.47g
 
71.05g
- -
October 2021
Fri 22: 802 * 35%
Fat:
 
Prot:
 
Carbs:
52.47g
 
44.18g
 
40.22g
- -
Thu 21: 1691 * 74%
Fat:
 
Prot:
 
Carbs:
85.20g
 
45.56g
 
198.63g
- -
Wed 20: 1679 * 73%
Fat:
 
Prot:
 
Carbs:
75.13g
 
81.40g
 
176.35g
- -
Mon 18: 564 * 25%
Fat:
 
Prot:
 
Carbs:
13.17g
 
57.32g
 
57.17g
- -
June 2021
Wed 9: 308 * 13%
Fat:
 
Prot:
 
Carbs:
1.63g
 
9.55g
 
64.87g
- -
March 2021
Wed 31: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
79.55g
 
37.70g
 
243.04g
- -
Tue 30: 727 * 32%
Fat:
 
Prot:
 
Carbs:
21.66g
 
46.95g
 
84.39g
- -
Mon 29: 1130 * 49%
Fat:
 
Prot:
 
Carbs:
68.92g
 
69.10g
 
57.21g
- -
Sun 28: 1769 * 77%
Fat:
 
Prot:
 
Carbs:
74.94g
 
143.65g
 
132.89g
- -
Sat 27: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
81.02g
 
96.48g
 
147.58g
- -
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