| January 2021 |
| Thu 14: |
-
|
-
|
|
1121*
|
-
|
| Wed 13: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
59.81g |
|
119.67g |
|
1942*
|
 808
|
| Tue 12: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
39.30g |
|
175.12g |
|
1830*
|
634
|
| Mon 11: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
51.98g |
|
163.99g |
|
1889*
|
711
|
| Sun 10: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
51.52g |
|
127.94g |
|
1680*
|
728
|
| Sat 9: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
74.92g |
|
94.71g |
|
2146*
|
1151
|
| Fri 8: |
847 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
26.97g |
|
79.37g |
|
2077*
|
1230
|
| Thu 7: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
55.34g |
|
96.18g |
|
1757*
|
760
|
| Wed 6: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
40.12g |
|
141.66g |
|
1800*
|
521
|
| Tue 5: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
41.36g |
|
89.16g |
|
2330*
|
1574
|
| Mon 4: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
14.35g |
|
59.62g |
|
-
|
-
|
| Sun 3: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
51.02g |
|
129.85g |
|
-
|
-
|
| Sat 2: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
50.50g |
|
83.74g |
|
-
|
-
|
| Fri 1: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
76.32g |
|
76.43g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
9.96g |
|
50.99g |
|
-
|
-
|
| Wed 30: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
49.97g |
|
133.07g |
|
-
|
-
|
| Tue 29: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
42.50g |
|
120.25g |
|
-
|
-
|
| Mon 28: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
13.03g |
|
68.00g |
|
-
|
-
|
| Sun 27: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
51.12g |
|
124.12g |
|
-
|
-
|
| Mon 21: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
29.43g |
|
86.60g |
|
-
|
-
|
