| October 2019 |
| Mon 14: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
39.78g |
|
106.08g |
|
-
|
-
|
| Sun 13: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
81.37g |
|
87.43g |
|
-
|
-
|
| Sat 12: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
37.34g |
|
209.35g |
|
-
|
-
|
| Fri 11: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
34.57g |
|
195.36g |
|
-
|
-
|
| Thu 10: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
48.43g |
|
235.71g |
|
-
|
-
|
| Wed 9: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
53.50g |
|
235.59g |
|
-
|
-
|
| Tue 8: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
63.28g |
|
168.29g |
|
-
|
-
|
| Mon 7: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
82.77g |
|
129.05g |
|
-
|
-
|
| Sun 6: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
39.45g |
|
125.88g |
|
-
|
-
|
| Sat 5: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
42.14g |
|
156.91g |
|
-
|
-
|
| Fri 4: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
40.00g |
|
256.32g |
|
-
|
-
|
| Thu 3: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
45.78g |
|
183.32g |
|
-
|
-
|
| Wed 2: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
43.50g |
|
254.16g |
|
-
|
-
|
| Tue 1: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
40.34g |
|
204.12g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
81.28g |
|
191.28g |
|
-
|
-
|
| Sun 29: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
50.59g |
|
204.59g |
|
-
|
-
|
| Sat 28: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
48.66g |
|
215.00g |
|
-
|
-
|
| Fri 27: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
71.28g |
|
191.88g |
|
-
|
-
|
| Thu 26: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
80.44g |
|
95.10g |
|
-
|
-
|
