| August 2023 |
| Sat 19: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
19.90g |
|
135.49g |
|
-
|
-
|
| Fri 18: |
205 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Thu 17: |
1370 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
108.02g |
|
121.66g |
|
-
|
-
|
| Wed 16: |
855 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
37.83g |
|
102.01g |
|
1549*
|
 694
|
| Fri 11: |
325 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
45.00g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
970 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
46.68g |
|
62.13g |
|
-
|
-
|
| Tue 18: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
33.87g |
|
81.13g |
|
-
|
-
|
| Mon 17: |
386 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
19.38g |
|
32.30g |
|
-
|
-
|
| Fri 14: |
205 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| Thu 13: |
1178 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
54.27g |
|
124.99g |
|
-
|
-
|
| Wed 12: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
55.29g |
|
124.38g |
|
-
|
-
|
| Tue 11: |
315 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.00g |
|
6.00g |
|
-
|
-
|
| Mon 10: |
917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
67.31g |
|
62.19g |
|
-
|
-
|
| Sun 9: |
230 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
8.77g |
|
47.42g |
|
-
|
-
|
| Sat 8: |
707 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
33.14g |
|
112.47g |
|
-
|
-
|
| Fri 7: |
792 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
41.59g |
|
53.11g |
|
-
|
-
|
| Thu 6: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
42.97g |
|
122.54g |
|
-
|
-
|
| Wed 5: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
41.43g |
|
125.02g |
|
1382*
|
565
|
| April 2023 |
| Sat 29: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
15.10g |
|
37.80g |
|
-
|
-
|
| Fri 28: |
1002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
23.54g |
|
117.36g |
|
-
|
-
|
