Marinella..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 960 * 56%
Fat:
 
Prot:
 
Carbs:
40.67g
 
75.06g
 
72.67g
- -
Mon 8: 333 * 20%
Fat:
 
Prot:
 
Carbs:
15.08g
 
13.01g
 
35.94g
- -
Sat 6: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
42.00g
 
89.12g
 
67.30g
- -
Fri 5: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
39.24g
 
87.80g
 
86.02g
- -
Thu 4: 920 * 54%
Fat:
 
Prot:
 
Carbs:
45.63g
 
48.87g
 
40.49g
- -
Wed 3: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
43.15g
 
88.71g
 
61.66g
- -
Tue 2: 1080 * 63%
Fat:
 
Prot:
 
Carbs:
54.67g
 
89.21g
 
53.07g
- -
Mon 1: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
50.25g
 
83.60g
 
87.00g
- -
February 2021
Sun 28: 851 * 50%
Fat:
 
Prot:
 
Carbs:
38.40g
 
78.53g
 
49.11g
- -
Sat 27: 365 * 21%
Fat:
 
Prot:
 
Carbs:
9.17g
 
43.94g
 
25.14g
- -
Fri 26: 802 * 47%
Fat:
 
Prot:
 
Carbs:
37.96g
 
73.28g
 
39.26g
- -
Thu 25: 822 * 48%
Fat:
 
Prot:
 
Carbs:
40.97g
 
71.96g
 
37.46g
- -
Wed 24: 862 * 51%
Fat:
 
Prot:
 
Carbs:
36.21g
 
84.30g
 
36.68g
- -
Tue 23: 870 * 51%
Fat:
 
Prot:
 
Carbs:
40.23g
 
57.32g
 
56.74g
- -
Mon 22: 836 * 49%
Fat:
 
Prot:
 
Carbs:
30.59g
 
83.88g
 
48.30g
- -
Sun 21: 758 * 44%
Fat:
 
Prot:
 
Carbs:
40.10g
 
42.90g
 
51.50g
- -
Sat 20: 789 * 46%
Fat:
 
Prot:
 
Carbs:
35.31g
 
65.10g
 
45.25g
- -
Fri 19: 837 * 49%
Fat:
 
Prot:
 
Carbs:
38.27g
 
69.59g
 
45.34g
- -
Thu 18: 856 * 50%
Fat:
 
Prot:
 
Carbs:
41.21g
 
71.42g
 
38.83g
- -
Wed 17: 844 * 50%
Fat:
 
Prot:
 
Carbs:
47.47g
 
58.76g
 
45.53g
- -
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