seulmi2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
42.16g
 
83.04g
 
110.13g
- -
Sat 7: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
45.81g
 
110.26g
 
126.46g
- -
Fri 6: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
50.72g
 
88.57g
 
111.92g
- -
Thu 5: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
36.20g
 
94.55g
 
173.18g
- -
May 2024
Fri 24: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
71.25g
 
112.40g
 
109.84g
- -
Tue 21: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
50.80g
 
145.96g
 
115.56g
- -
Mon 20: 915 * 48%
Fat:
 
Prot:
 
Carbs:
25.60g
 
74.28g
 
98.51g
- -
Sun 19: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
79.60g
 
95.20g
 
102.77g
- -
Sat 18: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
104.46g
 
65.64g
 
84.87g
- -
Fri 17: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
29.00g
- -
Thu 16: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
39.34g
 
65.09g
 
227.18g
- -
Wed 15: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
43.00g
 
84.00g
 
85.00g
- -
Tue 14: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
33.61g
 
102.99g
 
131.01g
- -
Mon 13: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
47.42g
 
103.18g
 
121.39g
- -
Sun 12: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
42.69g
 
85.28g
 
91.03g
- -
Sat 11: 895 * 47%
Fat:
 
Prot:
 
Carbs:
8.99g
 
74.96g
 
119.40g
- -
Fri 10: 2111 * 111%
Fat:
 
Prot:
 
Carbs:
124.20g
 
146.80g
 
102.50g
- -
Thu 9: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
46.76g
 
72.09g
 
158.26g
- -
Wed 8: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
98.67g
 
107.55g
- -
Tue 7: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
52.28g
 
76.90g
 
153.22g
- -
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