valeria678ce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2508 * 90%
Fat:
 
Prot:
 
Carbs:
71.78g
 
129.29g
 
353.97g
- -
Fri 20: 2624 * 94%
Fat:
 
Prot:
 
Carbs:
60.97g
 
151.22g
 
382.00g
- -
Thu 19: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
72.52g
 
134.25g
 
324.26g
- -
Wed 18: 2354 * 94%
Fat:
 
Prot:
 
Carbs:
58.30g
 
141.18g
 
331.49g
- -
Tue 17: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
57.93g
 
153.13g
 
336.20g
- -
Mon 16: 2098 * 84%
Fat:
 
Prot:
 
Carbs:
55.63g
 
133.31g
 
275.53g
- -
Sun 15: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
61.63g
 
139.31g
 
303.53g
- -
Sat 14: 2408 * 96%
Fat:
 
Prot:
 
Carbs:
65.10g
 
144.48g
 
321.06g
- -
Fri 13: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
60.51g
 
134.27g
 
265.07g
- -
Thu 12: 2575 * 103%
Fat:
 
Prot:
 
Carbs:
77.36g
 
136.75g
 
350.70g
- -
Wed 11: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
70.85g
 
155.18g
 
318.26g
- -
Tue 10: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
73.55g
 
167.91g
 
309.87g
- -
Mon 9: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
68.70g
 
160.68g
 
320.56g
- -
Sun 8: 2451 * 98%
Fat:
 
Prot:
 
Carbs:
65.50g
 
146.20g
 
335.21g
- -
Sat 7: 2663 * 107%
Fat:
 
Prot:
 
Carbs:
72.62g
 
151.59g
 
361.23g
- -
Fri 6: 2397 * 96%
Fat:
 
Prot:
 
Carbs:
64.11g
 
150.71g
 
310.28g
- -
Thu 5: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
61.43g
 
160.45g
 
345.23g
- -
Wed 4: 2407 * 96%
Fat:
 
Prot:
 
Carbs:
64.70g
 
167.63g
 
295.59g
- -
Tue 3: 2368 * 95%
Fat:
 
Prot:
 
Carbs:
73.02g
 
130.34g
 
310.85g
- -
Mon 2: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
56.38g
 
145.39g
 
320.93g
- -
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