| July 2019 |
| Thu 11: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
40.19g |
|
129.09g |
|
1680*
|
 667
|
| Wed 10: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
41.82g |
|
258.20g |
|
1733*
|
73
|
| Tue 9: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
31.17g |
|
82.18g |
|
1419*
|
647
|
| Mon 8: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
27.43g |
|
87.20g |
|
1446*
|
593
|
| Sun 7: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
32.21g |
|
48.66g |
|
1331*
|
681
|
| Sat 6: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
23.82g |
|
50.95g |
|
1602*
|
1014
|
| Fri 5: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
29.64g |
|
44.44g |
|
1472*
|
990
|
| Thu 4: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
24.23g |
|
61.10g |
|
1536*
|
959
|
| Wed 3: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
70.09g |
|
120.90g |
|
1326*
|
337
|
| Tue 2: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
33.98g |
|
127.18g |
|
1704*
|
814
|
| Mon 1: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
41.89g |
|
57.89g |
|
1845*
|
1142
|
| June 2019 |
| Sun 30: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
37.17g |
|
79.65g |
|
1349*
|
538
|
| Sat 29: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
37.12g |
|
96.45g |
|
1545*
|
652
|
| Fri 28: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
57.61g |
|
94.80g |
|
1757*
|
659
|
| Thu 27: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
51.74g |
|
120.53g |
|
1445*
|
302
|
| Wed 26: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
40.34g |
|
110.15g |
|
1716*
|
748
|
| Tue 25: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
47.41g |
|
94.19g |
|
1786*
|
831
|
| Mon 24: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
39.73g |
|
71.50g |
|
1817*
|
1004
|
| Sun 23: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
48.47g |
|
141.67g |
|
1477*
|
251
|
| Sat 22: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
49.84g |
|
93.26g |
|
1870*
|
1027
|
