Everydaymie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 348 * 25%
Fat:
 
Prot:
 
Carbs:
6.43g
 
11.63g
 
59.07g
2812*  2464
Sun 18: 400 * 29%
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.58g
 
72.18g
- -
Sat 17: 2491 * 178%
Fat:
 
Prot:
 
Carbs:
99.86g
 
55.50g
 
339.03g
2727*  236
Fri 16: 1837 * 131%
Fat:
 
Prot:
 
Carbs:
83.00g
 
44.06g
 
224.98g
2826*  989
Thu 15: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
42.18g
 
28.58g
 
162.54g
2826*  1683
Wed 14: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
68.96g
 
39.24g
 
152.17g
2826*  1420
Tue 13: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
59.83g
 
39.81g
 
196.93g
2838*  1356
Mon 12: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
66.57g
 
42.04g
 
177.74g
2826*  1326
Thu 8: 274 * 20%
Fat:
 
Prot:
 
Carbs:
6.54g
 
8.77g
 
47.35g
- -
Wed 7: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
November 2012
Sat 17: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
181.50g
 
53.43g
 
12.96g
- -
Fri 16: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
235.13g
 
73.85g
 
33.32g
- -
Wed 14: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
131.59g
 
36.01g
 
7.77g
- -
Mon 12: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
111.45g
 
24.53g
 
6.92g
- -
Sun 11: 1670 * 76%
Fat:
 
Prot:
 
Carbs:
155.66g
 
38.36g
 
31.84g
- -
Sat 10: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
112.47g
 
31.83g
 
18.21g
- -
Fri 9: 2409 * 110%
Fat:
 
Prot:
 
Carbs:
242.33g
 
52.26g
 
11.13g
- -
Thu 8: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
195.28g
 
67.95g
 
8.43g
- -
Tue 6: 805 * 37%
Fat:
 
Prot:
 
Carbs:
62.64g
 
36.81g
 
24.45g
- -
Mon 5: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
167.58g
 
124.62g
 
21.02g
- -
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