| October 2021 |
| Thu 28: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
65.21g |
|
19.91g |
|
-
|
-
|
| Wed 27: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
73.77g |
|
42.59g |
|
-
|
-
|
| Fri 22: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
34.43g |
|
26.89g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
41.29g |
|
84.55g |
|
-
|
-
|
| Fri 23: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.00g |
|
3.02g |
|
-
|
-
|
| Fri 16: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.80g |
|
2.40g |
|
-
|
-
|
| Fri 9: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
18.05g |
|
23.56g |
|
-
|
-
|
| Mon 5: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
11.58g |
|
39.52g |
|
-
|
-
|
| Sun 4: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
8.99g |
|
46.06g |
|
-
|
-
|
| Sat 3: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
78.55g |
|
162.58g |
|
-
|
-
|
| Fri 2: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
85.08g |
|
120.15g |
|
-
|
-
|
| Thu 1: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
20.98g |
|
57.94g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
31.96g |
|
170.77g |
|
-
|
-
|
| Mon 24: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
69.47g |
|
104.48g |
|
-
|
-
|
| Sun 23: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
35.42g |
|
99.19g |
|
-
|
-
|
| Wed 19: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
74.62g |
|
141.25g |
|
-
|
-
|
| Tue 18: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
25.26g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
18.03g |
|
41.83g |
|
-
|
-
|
| Sun 16: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
9.17g |
|
47.42g |
|
-
|
-
|
| Fri 14: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
12.60g |
|
54.78g |
|
-
|
-
|
