| November 2023 |
| Tue 14: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
62.58g |
|
64.42g |
|
-
|
-
|
| Mon 13: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
20.32g |
|
18.30g |
|
-
|
-
|
| Sun 12: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
92.22g |
|
62.52g |
|
-
|
-
|
| Fri 10: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
83.61g |
|
129.02g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
24.19g |
|
29.66g |
|
-
|
-
|
| Mon 16: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
59.93g |
|
119.57g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
57.77g |
|
98.85g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.32g |
|
9.10g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.88g |
|
29.29g |
|
-
|
-
|
| Thu 27: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.96g |
|
23.39g |
|
-
|
-
|
| Tue 25: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.96g |
|
23.39g |
|
-
|
-
|
| Mon 24: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
23.58g |
|
91.43g |
|
-
|
-
|
| Sat 22: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
45.06g |
|
150.14g |
|
-
|
-
|
| Wed 19: |
21 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.33g |
|
5.20g |
|
-
|
-
|
| Tue 18: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
70.72g |
|
61.57g |
|
-
|
-
|
| Sun 16: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
3.51g |
|
39.14g |
|
-
|
-
|
| Sat 15: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
81.16g |
|
67.78g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
101 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
6.56g |
|
1.78g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
16.87g |
|
28.95g |
|
-
|
-
|
