AdrianoGusmão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
59.87g
 
110.56g
 
332.03g
- -
Sat 3: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
25.63g
 
182.23g
 
267.03g
- -
Fri 2: 1743 * 79%
Fat:
 
Prot:
 
Carbs:
59.00g
 
95.15g
 
201.01g
- -
Thu 1: 2285 * 79%
Fat:
 
Prot:
 
Carbs:
63.24g
 
124.26g
 
307.21g
- -
July 2024
Wed 31: 2179 * 75%
Fat:
 
Prot:
 
Carbs:
67.50g
 
111.71g
 
276.87g
2915*  736
Tue 30: 1824 * 63%
Fat:
 
Prot:
 
Carbs:
48.46g
 
102.48g
 
241.15g
3299*  1475
Mon 29: 1613 * 56%
Fat:
 
Prot:
 
Carbs:
30.88g
 
86.31g
 
240.83g
- -
Sun 28: 1698 * 59%
Fat:
 
Prot:
 
Carbs:
40.26g
 
120.62g
 
207.75g
- -
Sat 27: 1501 * 52%
Fat:
 
Prot:
 
Carbs:
51.12g
 
59.07g
 
201.84g
- -
Fri 26: 2737 * 94%
Fat:
 
Prot:
 
Carbs:
54.53g
 
149.53g
 
405.52g
3477*  740
Thu 25: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
44.58g
 
125.39g
 
284.06g
4353*  2337
Wed 24: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
28.44g
 
130.27g
 
209.97g
- -
Tue 23: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
34.91g
 
82.56g
 
327.51g
- -
Mon 22: 2262 * 113%
Fat:
 
Prot:
 
Carbs:
58.88g
 
108.54g
 
328.14g
2777*  515
Sun 21: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
59.12g
 
90.82g
 
230.21g
3333*  1509
Sat 20: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
47.90g
 
128.83g
 
327.75g
3604*  1343
Fri 19: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
71.40g
 
85.95g
 
231.64g
2650*  706
Thu 18: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
43.03g
 
102.40g
 
225.93g
3172*  1452
Wed 17: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
33.41g
 
62.13g
 
201.45g
2971*  1606
Tue 16: 988 * 49%
Fat:
 
Prot:
 
Carbs:
28.35g
 
42.95g
 
138.24g
2700*  1712
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