| Daily Average: |
Exercise: 2915 Cals |
|
Food: 1740 Cals |
(Fat: 53.86g, Protein: 87.38g, Carbs: 223.69g) |
| Monthly Total: |
Exercise: 17491 Cals |
|
Food: 15658 Cals |
(Fat: 484.73g, Protein: 786.46g, Carbs: 2013.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1494 |
|
3
|
Net -1221 |
|
4
|
Net -1162 |
|
5
|
Net -683 |
|
6
|
Net -895 |
|
7
|
Net -454 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (02 Aug 24)
|
