Alena Samarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 234 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
37.65g
 
12.56g
- -
Sun 22: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
76.09g
 
99.03g
 
228.92g
- -
Sat 21: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
54.82g
 
127.84g
 
102.28g
- -
Fri 20: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
53.38g
 
96.54g
 
189.87g
- -
Thu 19: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
55.41g
 
106.49g
 
180.54g
- -
Wed 18: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
57.88g
 
121.05g
 
143.25g
- -
Tue 17: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
56.15g
 
88.69g
 
158.36g
- -
Mon 16: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
59.78g
 
126.47g
 
115.66g
- -
Sun 15: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
85.55g
 
77.89g
 
271.00g
- -
Sat 14: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
106.15g
 
51.92g
 
211.31g
- -
Fri 13: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
90.45g
 
92.29g
 
226.63g
- -
Thu 12: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
55.10g
 
78.76g
 
151.89g
- -
Wed 11: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
78.94g
 
97.15g
 
228.24g
- -
Tue 10: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
46.20g
 
115.64g
 
244.93g
- -
Mon 9: 2237 * 124%
Fat:
 
Prot:
 
Carbs:
81.92g
 
129.15g
 
264.12g
- -
Sun 8: 2737 * 152%
Fat:
 
Prot:
 
Carbs:
104.32g
 
118.14g
 
330.89g
- -
Sat 7: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
83.22g
 
126.10g
 
221.08g
- -
Fri 6: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
91.55g
 
136.77g
 
173.10g
- -
Thu 5: 2479 * 138%
Fat:
 
Prot:
 
Carbs:
91.42g
 
141.73g
 
278.72g
- -
Wed 4: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
85.12g
 
98.29g
 
252.55g
- -
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