| November 2021 |
| Wed 17: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
4.20g |
|
32.00g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
166.90g |
|
40.18g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
19.60g |
|
3.20g |
|
-
|
-
|
| Wed 22: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
133.21g |
|
39.14g |
|
-
|
-
|
| Tue 21: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
136.98g |
|
43.12g |
|
-
|
-
|
| Wed 15: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
172.40g |
|
21.04g |
|
-
|
-
|
| Thu 9: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
177.33g |
|
47.38g |
|
-
|
-
|
| Wed 8: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
152.41g |
|
37.52g |
|
-
|
-
|
| Tue 7: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
160.79g |
|
36.39g |
|
-
|
-
|
| Mon 6: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
154.21g |
|
29.58g |
|
-
|
-
|
| Sun 5: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
132.52g |
|
45.75g |
|
-
|
-
|
| Sat 4: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
131.71g |
|
41.30g |
|
-
|
-
|
| Fri 3: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
150.30g |
|
29.16g |
|
-
|
-
|
| Thu 2: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
146.90g |
|
35.48g |
|
-
|
-
|
| Wed 1: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
113.83g |
|
20.51g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
134.10g |
|
38.20g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
2.69g |
|
5.72g |
|
-
|
-
|
| Sun 28: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
8.80g |
|
40.60g |
|
-
|
-
|
| Sat 27: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
8.50g |
|
32.02g |
|
-
|
-
|
| Wed 24: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
176.36g |
|
127.82g |
|
-
|
-
|
