landy0215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 383 * 29%
Fat:
 
Prot:
 
Carbs:
19.38g
 
38.42g
 
18.77g
- -
Thu 4: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
80.48g
 
97.40g
 
81.33g
- -
Tue 2: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
54.14g
 
107.92g
 
118.74g
- -
June 2024
Sun 30: 280 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
24.94g
 
10.52g
- -
Wed 12: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
46.09g
 
111.78g
 
171.58g
- -
May 2024
Fri 31: 699 * 54%
Fat:
 
Prot:
 
Carbs:
50.75g
 
45.37g
 
14.64g
- -
Sat 25: 859 * 66%
Fat:
 
Prot:
 
Carbs:
44.34g
 
47.01g
 
79.46g
- -
Sat 11: 639 * 49%
Fat:
 
Prot:
 
Carbs:
26.77g
 
49.46g
 
50.89g
- -
Sat 4: 626 * 48%
Fat:
 
Prot:
 
Carbs:
32.78g
 
58.24g
 
28.77g
- -
Thu 2: 771 * 59%
Fat:
 
Prot:
 
Carbs:
34.41g
 
74.80g
 
42.97g
- -
Wed 1: 1609 * 124%
Fat:
 
Prot:
 
Carbs:
57.09g
 
81.33g
 
200.52g
- -
April 2024
Tue 30: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
66.17g
 
72.17g
 
198.15g
- -
Thu 25: 648 * 50%
Fat:
 
Prot:
 
Carbs:
18.83g
 
46.12g
 
77.14g
- -
Mon 22: 747 * 57%
Fat:
 
Prot:
 
Carbs:
36.65g
 
49.16g
 
58.18g
- -
Sat 20: 289 * 22%
Fat:
 
Prot:
 
Carbs:
14.40g
 
26.10g
 
18.60g
- -
Fri 19: 2489 * 191%
Fat:
 
Prot:
 
Carbs:
48.25g
 
99.00g
 
170.71g
- -
Thu 18: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
47.29g
 
84.56g
 
180.28g
- -
Wed 17: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
54.16g
 
89.45g
 
186.58g
- -
Tue 16: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
48.55g
 
67.39g
 
131.15g
- -
Thu 11: 2008 * 154%
Fat:
 
Prot:
 
Carbs:
72.68g
 
86.04g
 
151.04g
- -
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