cookie0305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
December 2019
Fri 20: 317 * 23%
Fat:
 
Prot:
 
Carbs:
7.71g
 
11.85g
 
51.80g
- -
Thu 19: 560 * 40%
Fat:
 
Prot:
 
Carbs:
9.11g
 
21.55g
 
99.24g
- -
Wed 18: 493 * 35%
Fat:
 
Prot:
 
Carbs:
9.63g
 
43.06g
 
60.40g
- -
Tue 17: 623 * 44%
Fat:
 
Prot:
 
Carbs:
21.87g
 
38.34g
 
65.12g
- -
Mon 16: 484 * 35%
Fat:
 
Prot:
 
Carbs:
12.76g
 
34.44g
 
55.30g
- -
Sun 15: 432 * 31%
Fat:
 
Prot:
 
Carbs:
7.15g
 
28.70g
 
64.96g
- -
Sat 14: 477 * 34%
Fat:
 
Prot:
 
Carbs:
8.34g
 
24.25g
 
75.58g
- -
Fri 13: 623 * 44%
Fat:
 
Prot:
 
Carbs:
13.17g
 
55.36g
 
66.05g
- -
Wed 11: 455 * 32%
Fat:
 
Prot:
 
Carbs:
15.10g
 
27.03g
 
54.56g
- -
Thu 5: 638 * 46%
Fat:
 
Prot:
 
Carbs:
21.33g
 
50.60g
 
58.29g
- -
Wed 4: 884 * 63%
Fat:
 
Prot:
 
Carbs:
24.40g
 
66.30g
 
95.26g
- -
Tue 3: 839 * 60%
Fat:
 
Prot:
 
Carbs:
24.24g
 
61.02g
 
89.06g
- -
November 2019
Mon 25: 206 * 15%
Fat:
 
Prot:
 
Carbs:
2.51g
 
10.08g
 
35.14g
- -
Sun 24: 810 * 58%
Fat:
 
Prot:
 
Carbs:
14.81g
 
58.31g
 
106.66g
- -
Sat 23: 819 * 58%
Fat:
 
Prot:
 
Carbs:
22.37g
 
51.20g
 
98.13g
- -
Fri 22: 814 * 58%
Fat:
 
Prot:
 
Carbs:
23.36g
 
52.12g
 
93.21g
- -
Thu 21: 911 * 65%
Fat:
 
Prot:
 
Carbs:
17.33g
 
53.66g
 
121.54g
- -
Wed 20: 813 * 58%
Fat:
 
Prot:
 
Carbs:
25.23g
 
54.24g
 
87.05g
- -
Tue 19: 895 * 64%
Fat:
 
Prot:
 
Carbs:
26.62g
 
51.58g
 
111.74g
- -
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