| August 2022 |
| Mon 1: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
51.79g |
|
215.25g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
65.81g |
|
150.06g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
55.37g |
|
2.53g |
|
-
|
-
|
| Sat 27: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
42.16g |
|
113.60g |
|
-
|
-
|
| Sat 20: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
15.15g |
|
56.06g |
|
-
|
-
|
| Fri 19: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
65.86g |
|
235.04g |
|
-
|
-
|
| Wed 17: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
12.71g |
|
36.37g |
|
-
|
-
|
| Tue 16: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
28.35g |
|
111.17g |
|
-
|
-
|
| Mon 15: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
54.45g |
|
114.31g |
|
-
|
-
|
| Sun 14: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
56.57g |
|
142.56g |
|
-
|
-
|
| Fri 12: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
51.39g |
|
125.97g |
|
-
|
-
|
| Sun 7: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
29.06g |
|
41.39g |
|
-
|
-
|
| Tue 2: |
1037 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
80.69g |
|
74.59g |
|
-
|
-
|
| Mon 1: |
716 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
23.21g |
|
103.71g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1315 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
50.31g |
|
159.80g |
|
-
|
-
|
| Sat 29: |
1188 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
38.14g |
|
166.54g |
|
-
|
-
|
| Fri 28: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
40.47g |
|
150.24g |
|
1577*
|
 598
|
| Thu 27: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
54.70g |
|
193.89g |
|
1450*
|
190
|
| Wed 26: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
67.84g |
|
188.91g |
|
1462*
|
96
|
| Tue 25: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
61.73g |
|
199.94g |
|
1516*
|
58
|
