| July 2024 |
| Wed 31: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
8.43g |
|
56.32g |
|
-
|
-
|
| Tue 30: |
2044 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
76.95g |
|
239.94g |
|
1722*
|
 322
|
| Mon 29: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
65.08g |
|
203.61g |
|
1620*
|
59
|
| Sun 28: |
-
|
-
|
|
1223*
|
-
|
| Sat 27: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
59.21g |
|
216.79g |
|
1224*
|
566
|
| Fri 26: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
80.09g |
|
193.55g |
|
1757*
|
116
|
| Thu 25: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
89.01g |
|
214.43g |
|
1714*
|
115
|
| Wed 24: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
63.23g |
|
215.13g |
|
1915*
|
 317
|
| Tue 23: |
2060 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
73.36g |
|
281.29g |
|
1738*
|
322
|
| Mon 22: |
1866 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
62.29g |
|
258.74g |
|
1762*
|
104
|
| Sun 21: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
66.28g |
|
151.35g |
|
1575*
|
81
|
| Sat 20: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
78.02g |
|
186.37g |
|
1669*
|
46
|
| Fri 19: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
103.76g |
|
202.14g |
|
1851*
|
125
|
| Thu 18: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
79.82g |
|
175.02g |
|
1847*
|
167
|
| Wed 17: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
67.81g |
|
215.11g |
|
1736*
|
126
|
| Tue 16: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
63.66g |
|
170.38g |
|
1690*
|
39
|
| Mon 15: |
2063 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
98.30g |
|
229.81g |
|
1800*
|
263
|
| Sun 14: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
69.91g |
|
186.31g |
|
1590*
|
338
|
| Sat 13: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
84.04g |
|
200.22g |
|
1224*
|
614
|
| Fri 12: |
2117 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.11g |
|
68.70g |
|
226.65g |
|
1757*
|
360
|
| Thu 11: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.75g |
|
81.68g |
|
217.27g |
|
1896*
|
80
|
