yoomtree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
55.18g
 
46.70g
 
155.62g
1984*  644
Fri 20: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.72g
 
201.72g
2281*  890
Thu 19: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
73.32g
 
52.37g
 
86.84g
1874*  690
Wed 18: 1529 * 95%
Fat:
 
Prot:
 
Carbs:
76.56g
 
52.52g
 
158.36g
1976*  447
Tue 17: 1528 * 95%
Fat:
 
Prot:
 
Carbs:
46.32g
 
54.63g
 
179.99g
1680*  152
Mon 16: 966 * 60%
Fat:
 
Prot:
 
Carbs:
47.50g
 
45.05g
 
74.42g
1966*  1000
Sun 15: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
107.92g
 
92.55g
 
120.12g
1686*  395
Sat 14: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
71.43g
 
57.28g
 
151.36g
1796*  279
Fri 13: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
66.31g
 
121.76g
 
93.43g
2353*  801
Thu 12: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
58.24g
 
48.21g
 
98.57g
2093*  997
Wed 11: 925 * 58%
Fat:
 
Prot:
 
Carbs:
37.29g
 
49.51g
 
107.65g
2027*  1102
Tue 10: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
69.06g
 
53.17g
 
192.58g
2032*  448
Mon 9: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
42.78g
 
37.46g
 
119.41g
2126*  1126
Sun 8: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
74.77g
 
87.98g
1753*  541
Sat 7: 2013 * 125%
Fat:
 
Prot:
 
Carbs:
48.49g
 
58.64g
 
342.08g
3034*  1021
Fri 6: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
116.96g
 
129.73g
1795*  210
Thu 5: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
81.37g
 
78.76g
 
105.42g
1925*  504
Wed 4: 950 * 59%
Fat:
 
Prot:
 
Carbs:
53.37g
 
35.63g
 
88.17g
1913*  963
Tue 3: 1225 * 76%
Fat:
 
Prot:
 
Carbs:
53.14g
 
59.69g
 
133.90g
2038*  813
Mon 2: 1001 * 62%
Fat:
 
Prot:
 
Carbs:
45.47g
 
42.76g
 
108.69g
2202*  1201
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