| Daily Average: |
Exercise: 2019 Cals |
|
Food: 1350 Cals |
(Fat: 60.04g, Protein: 61.66g, Carbs: 135.20g) |
| Monthly Total: |
Exercise: 42394 Cals |
|
Food: 28346 Cals |
(Fat: 1260.84g, Protein: 1294.94g, Carbs: 2839.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -614 |
|
2
|
Net -1201 |
|
3
|
Net -813 |
|
4
|
Net -963 |
|
5
|
Net -504 |
|
6
|
Net -210 |
|
7
|
Net -1021 |
|
8
|
Net -541 |
|
9
|
Net -1126 |
|
10
|
Net -448 |
|
11
|
Net -1102 |
|
12
|
Net -997 |
|
13
|
Net -801 |
|
14
|
Net -279 |
|
15
 |
Net 395 |
|
16
|
Net -1000 |
|
17
|
Net -152 |
|
18
|
Net -447 |
|
19
|
Net -690 |
|
20
|
Net -890 |
|
21
|
Net -644 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1604 calories (20 Dec 22)
|
