myleneht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 233 * 15%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.40g
 
18.56g
- -
April 2020
Fri 24: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
73.35g
 
72.92g
 
194.06g
- -
Wed 22: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
35.68g
 
64.59g
 
111.51g
- -
Tue 21: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
85.31g
 
93.06g
 
144.06g
1920*  213
Mon 20: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
57.45g
 
91.86g
 
202.89g
- -
Sun 19: 2948 * 184%
Fat:
 
Prot:
 
Carbs:
145.59g
 
111.07g
 
299.29g
- -
Sat 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
72.87g
 
72.56g
 
106.71g
- -
Fri 17: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
66.46g
 
111.99g
 
122.70g
1883*  366
Thu 16: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
85.31g
 
60.70g
 
105.78g
1890*  455
Wed 15: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
70.59g
 
58.23g
 
139.44g
1927*  492
Tue 14: 3337 * 209%
Fat:
 
Prot:
 
Carbs:
167.44g
 
114.27g
 
342.43g
1987*  1350
Mon 13: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
37.69g
 
71.82g
 
212.40g
- -
Sun 12: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
105.03g
 
67.66g
 
183.46g
- -
Sat 11: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
56.76g
 
65.50g
 
118.21g
- -
Fri 10: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
50.14g
 
49.53g
 
117.44g
- -
Thu 9: 3419 * 214%
Fat:
 
Prot:
 
Carbs:
175.76g
 
106.35g
 
351.35g
- -
Wed 8: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
90.54g
 
86.46g
 
198.17g
1908*  42
Tue 7: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
111.66g
 
69.33g
 
127.84g
1819*  25
Mon 6: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
71.30g
 
117.42g
 
169.51g
1813*  6
Sun 5: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
69.41g
 
52.92g
 
165.75g
- -
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